Insomnia is tiring!
Relearning to sleep
Insomnia slowly crept into the author's life, eventually becoming deeply entrenched over time. To make her ordeal more bearable, she adopted bad habits that only made the situation worse.
It took her several years to realize that her disorder was not temporary.
This book is for anyone who has trouble sleeping, whether on rare occasions or several times a week.
Myriam discusses a topic that would have enlightened her when her sleep disorder was still sporadic: the long-term psychological effects of staying awake at night. How can she avoid the pitfalls that turn an occasional bad night into chronic insomnia, as happened to her?
"At night, I couldn't stop the hamster in my head."
-Myriam, after suffering from 20 years of insomnia.
After years of bad habits, she had to relearn how to sleep completely, and it's this technique that she shares with us in her book. Remaking the right connections in her mind is a long-term process that has finally allowed her to get back to sleep for 8 years now.
As she felt alone through this ordeal, she encourages you to make the effort to better understand what one of your loved ones is experiencing during periods of insomnia.
"
L’auteure apporte de l’espoir à tous ceux qui souffrent d’insomnie et qui ont souvent cette impression d’avoir tout essayé. Que c’est inévitable.
“Author Myriam Roberge-Dion brings hope to all those who suffer from insomnia and who often feel like they've tried everything. That it's inevitable. She provides guidance in the face of an illness that affects many of us and disrupts the course of our lives.”
In the minute reading of Trendys le Mag,
THE PARISIAN WOMEN'S MAGAZINE: FASHION, CINEMA, LIFESTYLE AND BEAUTY
written by Sophie Tagel
“I aim for rest!
I'm not trying to fall asleep, no. I'm just going to rest my body and rest my mind, aiming for mental silence."
The foundation of the technique that has allowed Myriam to sleep for 9 years now!
In turn, you deserve a good night's rest.