Myriam Roberge-Dion
The audacity to slow down. The freedom to succeed.
Myriam Roberge-Dion is a born communicator, an author, and speaker with a sparkling energy. She has built an international career around wellness, infecting the world with her optimism, her vision of success aligned with balance, and her refreshing approach that blends humor, rigor, and audacity. With her original and multisensory conferences, she aims to touch hearts and minds everywhere.
"At night, I couldn't stop the hamster in my head."
-Myriam, after suffering from 20 years of insomnia.
Better sleep, a guarantee of success!
An immersive corporate conference led by Myriam Roberge-Dion, insomnia expert and author of: "Insomnia is tiring!"
“Author Myriam Roberge-Dion brings hope to all those who suffer from insomnia and who often feel like they've tried everything. That it's inevitable. She provides guidance in the face of an illness that affects many of us and disrupts the course of our lives.”
In the minute reading of Trendys le Mag,
THE PARISIAN WOMEN'S MAGAZINE: FASHION, CINEMA, LIFESTYLE AND BEAUTY
written by Sophie Tagel
Insomnia is tiring!
An effective sleep rehabilitation program.
Insomnia is tiring!
An effective sleep rehabilitation program.
Personne n'est à l'abri d'une mauvaise nuit, mais attention aux effets secondaires des mauvaises nuits qui s'accumulent avec le temps. Ne pas bien dormir, et ce, de façon régulière, peut changer les connections qui sont faites dans notre esprit et nous entraîner dans un cercle vicieux. Plus on est fatigué, plus la pression est forte de parvenir à dormir, plus l'angoisse augmente et moins on dort. Notre esprit se conditionne à s'éveiller, notre horloge biologique se dérègle.
After years of bad habits, she had to relearn how to sleep completely, and it's this technique that she shares with us in her book. Remaking the right connections in her mind is a long-term process that has finally allowed her to get back to sleep for 8 years now.
As she felt alone through this ordeal, she encourages you to make the effort to better understand what one of your loved ones is experiencing during periods of insomnia.
After years of bad habits, she had to relearn how to sleep completely, and it's this technique that she shares with us in her book. Remaking the right connections in her mind is a long-term process that has finally allowed her to get back to sleep for 8 years now.
As she felt alone through this ordeal, she encourages you to make the effort to better understand what one of your loved ones is experiencing during periods of insomnia.
After years of bad habits, she had to relearn how to sleep completely, and it's this technique that she shares with us in her book. Remaking the right connections in her mind is a long-term process that has finally allowed her to get back to sleep for 8 years now.
As she felt alone through this ordeal, she encourages you to make the effort to better understand what one of your loved ones is experiencing during periods of insomnia.
After years of bad habits, she had to relearn how to sleep completely, and it's this technique that she shares with us in her book. Remaking the right connections in her mind is a long-term process that has finally allowed her to get back to sleep for 8 years now.
As she felt alone through this ordeal, she encourages you to make the effort to better understand what one of your loved ones is experiencing during periods of insomnia.
“Aim for several moments of rest per day!
Not once a year on vacation. Not once a week on weekends. Not once a day... No! Our bodies need several moments of effective rest integrated into daily life."
The idea behind the corporate conference: "Better sleep, a guarantee of success!"
We come out with a concrete action plan and tools to implement it.